Intermittent fasting allows you to eat when your metabolism is optimal, allowing your body to get the most out of the food you eat during the day.
After a 10-hour window to eat your day’s meals, you then take a break at night to give your body time to rejuvenate and burn fat while you rest.
The secret to fasting with Jenny Craig is our revolutionary Recharge Bar, which you can eat before breakfast while still being able to maintain your fasting plan.*
Intermittent fasting is a proven strategy that can offer a variety of benefits and amazing results. Jenny makes it easier than ever to start and maintain an intermittent fasting plan with filling meals designed to maximize satisfaction.
Order a Meal Delivery Plan. Get Jenny’s filling, balanced breakfasts and entrées delivered + add meals on your own or from Club Jenny. For optimal success, add Recharge Bars*!
10 hours of nourishment Follow our meal guide and enjoy five meal occasions within a 10-hour window—a Recharge Bar* before breakfast, Jenny’s easy meals + meals on your own.
14 hours of rest Give your body time to burn fat while you rest. The majority of this time is spent sleeping during the night.
Curb & control hunger Have a Recharge Bar* an hour or two before breakfast as a way to curb hunger and feel satisfied longer, while still maintaining your fasting plan.
Optimize each day of intermittent fasting with Jenny’s easy meals and satisfying Recharge Bars, along with your own meals and dedicated time for activities and rest.
Intermittent fasting is easier with our Meal Delivery Plan + Free Club Jenny access for snacks, desserts and additional meals. Eat deliciously, feel satisfied and love the results!
Start Meal Delivery Plan*Just add our Recharge Bars to your plan at checkout. Follow the Breakfast & Entrée Intermittent Fasting Menu Guide and enjoy a Recharge Bar before breakfast.
