Rapid Results and the Power of Intermittent Fasting

Kristy, -36 lbs 1

¹Typical weight loss on the Rapid Results program is 11.6 pounds in the first four weeks and 1-2 pounds per week thereafter. Received promotional consideration.
Jenny Craig Food

When you eat: The Power of Intermittent Fasting for Weight Loss

Intermittent Fasting is a system of eating that cycles between a block of the day for nourishment, and another for fasting and regeneration, leveraging our natural Circadian rhythms. Research indicates that intermittent fasting may promote the following benefits in certain individuals, but most of us explore it primarily for weight loss.

  • Weight Loss
  • Reduces visceral fat and waist circumference
  • Lowers blood pressure
  • Improves sleep
  • Lowers LDL cholesterol
Jenny Craig Food

What you eat: Accelerating the benefits of Intermittent Fasting

The latest nutritional research proves what you eat and when you eat both contribute to weight loss. Based on this revolutionary research, Jenny Craig created Rapid Results Complete Weight Loss Plan that integrates the science of intermittent fasting with a no-fuss-no-mess meal program. It involves delicious, chef-created meals that take the hassles out of Intermittent Fasting.

Taking the hard parts out of taking control

Intermittent Fasting Challenges on Your Own Intermittent Fasting with Rapid Results Complete Weight Loss Plan

Complexity of meal planning, prepping and cooking daily meals within the eating window.

Save time and energy with prepared meals

Unhealthy options and portions

Great tasting meals designed by nutritionists.

Hunger during the fasting window.

You eat 5x during the eating period to help you stay satisfied.

Risky fad diets

Science backed results with losing up to 16lbs in 4 weeks.2

Maintaining with personal accountability.

Personal coach is included at no additional charge.

²Avg. weight loss in studies was 11.6 lbs for those who completed the program.

Rapid Results Complete Weight Loss Plan leverages the innovative science of intermittent fasting to help accelerate weight loss and promote incredible benefits.

measuring tape

How Rapid Results Optimizes Your Metabolism

Your metabolism isn't a constant; it has a predictable curve, ramping up in the morning, peaking toward mid-day and gently tapering off toward the evening. The Rapids Results Complete Weight Loss Plan is aligned with this curve, so you’ll eat more calories when your metabolism is most efficient.

Here’s How Our Easy Intermittent Fasting Plan Works:

Jenny Craig Food - Chicken Street Tacos

Nourish yourself during the 12-hour nourishment period. This is when you'll enjoy Jenny Craig's healthy meals and snacks.

Woman in rejuvenation period

Take a break during the rejuvenation period. This is when you fast — most of this is spent sleeping. Our intermittent fasting schedule is flexible — our intermittent fasting schedule can be adjusted for you.

Follow Jenny Craig plan

Experience our proven program Rapid Results Complete Weight Loss Plan, that leverages intermittent fasting to help you lose up to 16 lbs. in your first 4 weeks.3

³Avg. weight loss in studies was 11.6 lbs for those who completed the program.

How Our Complete Weight Loss Plan Will Keep You Satisfied and Set You Up for Success



You eat 6 times per day



Our food is chef-crafted and designed by nutritionists



No counting or cooking required



Nearly 100 premium menu items in flavors you'll love

Get our Limited Time Offer for the Rapid Results™ Complete Weight Loss Plan