When you eat: The Power of Intermittent Fasting for Weight Loss
Intermittent Fasting is a system of eating that cycles between a block of the day for nourishment, and another for fasting and regeneration, leveraging our natural Circadian rhythms. Research indicates that intermittent fasting may promote the following benefits in certain individuals, but most of us explore it primarily for weight loss.
- Weight Loss
- Reduces visceral fat and waist circumference
- Lowers blood pressure
- Improves sleep
- Lowers LDL cholesterol
What you eat: Accelerating the benefits of Intermittent Fasting
The latest nutritional research proves what you eat and when you eat both contribute to weight loss. Based on this revolutionary research, Jenny Craig created Rapid Results Complete Weight Loss Plan that integrates the science of intermittent fasting with a no-fuss-no-mess meal program. It involves delicious, chef-created meals that take the hassles out of Intermittent Fasting.
Here’s How Our Easy Intermittent Fasting Plan Works:
Nourish yourself during the 12-hour nourishment period. This is when you'll enjoy Jenny Craig's healthy meals and snacks.
Take a break during the rejuvenation period. This is when you fast — most of this is spent sleeping. Our intermittent fasting schedule is flexible — our intermittent fasting schedule can be adjusted for you.
Experience our proven program Rapid Results Complete Weight Loss Plan, that leverages intermittent fasting to help you lose up to 16 lbs. in your first 4 weeks.3