Rapid Results

Lose up to 16 lbs in your first four weeks1

¹Avg. weight loss in studies was 11.6 lbs for those who completed the program.

Kristy, Real Member

Rapid Results leverages the innovative science of intermittent fasting to help accelerate weight loss and promote incredible benefits.

Restore your body's fat-burning ability with intermittent fasting

The latest nutritional research proves what you eat and when you eat both contribute to weight loss.² Based on this revolutionary research, we created Rapid Results, a complete weight loss plan that integrates the science of intermittent fasting. By following our plan, you’ll take advantage of your body’s natural fat-burning ability, so you can lose weight faster.

Here’s How Our Easy Intermittent Fasting Plan Works:

Jenny Craig Food - Chicken Street Tacos

Nourish yourself during the 12-hour nourishment period. This is when you'll enjoy Jenny Craig's healthy meals and snacks.

Woman in rejuvenation period

Take a break during the 12-hour rejuvenation period. This is when you fast — most of this is spent sleeping. Our intermittent fasting schedule is flexible — so if you can't start at 12 hours, try 8 or 10 hours to start.

Follow Jenny Craig plan

Follow your Jenny Craig Rapid Results plan to maximize your weight loss results and watch the number on the scale drop.

measuring tape

How Rapid Results Optimizes Your Metabolism

Your metabolism isn't a constant; it has a predictable curve, ramping up in the morning, peaking toward mid-day and gently tapering off toward the evening. The Rapids Results meal plan is aligned with this curve, so you’ll eat more calories when your metabolism is most efficient.

Rapid Results & the Power of Intermittent Fasting for Weight Loss

Did you know that when you eat is just as important as what you eat? Intermittent fasting is a technique that leverages your body’s natural internal clock and can lead to a variety of health benefits.

1

Weight Loss

Experts agree that paring a healthy diet with an intermittent fasting routine can be an effective way to lose weight.1

2

Reduced Inflammation

The hormone produced during the rejuvenation period suppresses inflammation, which reduces your risk for degenerative diseases in the central nervous system.

3

Improved Sleep

Sleeping during the rejuvenation period decreases your chance of waking during the night, which is proven to benefit daytime performance.

4

Cardiovascular Health

The rejuvenation period decreases your risk for cardiovascular diseases by lowering your resting heart rate and blood pressure and improving circulation of triglycerides and cholesterol.

5

Gut Health

During the rejuvenation period, hormones are released, which assist with digestion. This also improves symptoms in patients with irritable bowel syndrome.

Cohen, Joe. “20 Science-Based Health Benefits of Intermittent Fasting And How to Do It.” Selfhacked, 9 Feb. 2018, www.selfhacked.com/blog/intermittent-fasting/.

1https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156

How Our Complete Weight Loss Plan Will Keep You Satisfied and Set You Up for Success

satisfying

Satisfying

You eat 6 times per day

delicious

Delicious

Our food is chef-crafted and designed by nutritionists

simple

Simple

No counting or cooking required

variety

Variety

Nearly 100 premium menu items in flavors you'll love

Still Have Questions?


Healthy Meal Plans Starting from $12.99 a Day

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