Here’s How Our Easy Intermittent Fasting Plan Works:
Nourish yourself during the 12-hour nourishment period. This is when you'll enjoy Jenny Craig's healthy meals and snacks.
Take a break during the 12-hour rejuvenation period. This is when you fast — most of this is spent sleeping. Our intermittent fasting schedule is flexible — so if you can't start at 12 hours, try 8 or 10 hours to start.
Follow your Jenny Craig Rapid Results plan to maximize your weight loss results and watch the number on the scale drop.
Rapid Results & the Power of Intermittent Fasting for Weight Loss
Did you know that when you eat is just as important as what you eat? Intermittent fasting is a technique that leverages your body’s natural internal clock and can lead to a variety of health benefits.
Experts agree that paring a healthy diet with an intermittent fasting routine can be an effective way to lose weight.1
The hormone produced during the rejuvenation period suppresses inflammation, which reduces your risk for degenerative diseases in the central nervous system.
Sleeping during the rejuvenation period decreases your chance of waking during the night, which is proven to benefit daytime performance.
The rejuvenation period decreases your risk for cardiovascular diseases by lowering your resting heart rate and blood pressure and improving circulation of triglycerides and cholesterol.
During the rejuvenation period, hormones are released, which assist with digestion. This also improves symptoms in patients with irritable bowel syndrome.
Cohen, Joe. “20 Science-Based Health Benefits of Intermittent Fasting And How to Do It.” Selfhacked, 9 Feb. 2018, www.selfhacked.com/blog/intermittent-fasting/.