Jenny Craig for Men

Start your journey now*

*plus the cost of food

Weight loss for men

Good news! Weight loss programs for men have come a long way. At Jenny Craig, we understand the challenges you’re facing and are here to help you create a goal-based weight loss plan that still lets you live your life. If you find yourself experiencing any of the following, rest assured that you aren’t alone.

Image of man with low energy
low energy
Image of meal prepping
little time to meal prep
Image of man feeling intimidated by exercise
feeling intimidated by exercise
Image of scale - not seeing results
not seeing results

By changing your current approach to weight loss you can combat all of these and begin experiencing progress in a positive way.

Many weight loss programs take the “one size fits all approach” which typically isn’t realistic to an individual’s unique needs. Men typically require more food to fuel them throughout the day and the choices made are crucial.

Instead of electing to “go on a diet” and becoming extremely restrictive, try monitoring what you eat and when you eat. To start, we’d recommend you focus on the following:

Stay mindful of portions

You can still enjoy the foods you love provided you don’t overindulge (and balance them out with other nutritional options throughout the day!) Jenny Craig incorporates menu items like the Classic Cheeseburger and Chocolate Lava Cake that include just the right amount of proteins, carbs, and fats—to leave you feeling satisfied without derailing your goals.

Jenny Craig Chocolate Lava Cake

Pay attention to your circadian rhythm

Your metabolism peaks toward mid-day and tapers off towards the early evening. By planning your meals accordingly, you’re able to optimize your digestion and use your food as fuel to burn as energy throughout your day.

Circadian Rhythm chart

Jenny Craig allows you to eat 6 times per day with no meal prep required. This means, you never feel deprived AND you have more time for your other priorities. Whether you’re doing it for yourself, supporting your partner, or want to lose weight for health reasons, with the right tools you can achieve your weight loss goals.

Jenny Craig for men - success stories

Jenny Craig consultants craft weight loss plans that are made for a man and are custom to their client's lifestyle and goals. Say goodbye to counting calories and measuring your food! All you are responsible for is sticking to the program outlined by your consultant. Want to incorporate physical activity? This is an added catalyst to your success but not required to see results!

I have done other programs and this is the best program for a busy guy. I don't have time to count or calculate things.
Chris
Lost 50 lbs

†Results not typical. Members following our program, on average, lose 1-2 lbs. per week.

Jenny Craig For Men - How It Works

Still wondering if Jenny Craig works for men? Here's how we set our client’s up for success:

  • dedicated personal consultant
    We set you up with a dedicated personal consultant
  • delicious food
    We send delicious food right to your door
  • rapid results program
    We teach you about our Rapid Results program and how you can leverage your metabolism to aid your weight loss journey
  • start seeing results
    You start seeing results and losing more weight than you would dieting on your own!