Fresh & Free Additions

Healthy and delicious ways to add variety to every meal

Vegetable Plate

The Jenny Craig program emphasizes satisfaction and personalization for lasting success. While Jenny Craig’s premium entrées are the basis for every meal, Fresh & Free Additions are a key part of the program. Fresh & Free Additions include a variety of non-starchy vegetables that are rich in fiber and water to help keep you feeling full, longer. The list also includes flavor enhancers (like spices) for healthy ways to season your meals without adding unnecessary fat or calories.

With Jenny Craig, you’ll learn healthy habits for life, starting with delicious ways to incorporate more vegetables into every meal.

5 Simple Fresh & Free Tips

According to the Centers for Disease Control and Prevention, enjoying a diet rich in vegetables and fruits may help prevent against certain chronic diseases. But despite these benefits, only 1 in 10 adults meet the federal fruit or vegetable recommendations. Support your weight loss goals with these quick tips!

Salad Greens

Add in extra portions of non-starchy vegetables, like extra salad greens and sides of vegetables!

Grilled or Roasted Vegetables

Grill or roast high-fiber vegetables for a delicious side dish or afternoon snack.

Tomatoes and Peppers

Mix non-starchy vegetables like fresh tomatoes, broccoli and peppers into your meals for added variety.


Experiment with new ingredients, like fragrant spices, fresh herbs, vinegar or Worcestershire sauce to spice up your dish.


Take a look at the back of your Jenny Craig entrées for more tips to incorporate Fresh & Free Additions into your meals.

Discover delicious, healthy and easy recipes on the Healthy Habits blog!

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