The Jenny Craig program emphasizes the importance of satisfaction and personalization. Our premium entrees are the basis for every meal, then you add in your own fruits, vegetables and dairy for balance and variety.
Plus, our consultants teach you how to combine delicious Jenny Craig Meals and Snacks with Fresh & Free Additions that are rich in water and fiber to keep you feeling full longer with fewer calories. The fuller and more satisfied you feel, the less likely you are to overindulge later.
HOW TO INCORPORATE FRESH & FREE ADDITIONS:
Load up on non-starchy vegetables: extra portions of salad greens and side veggies count as unlimited free foods on your menu.
Eat Jenny Craig Soup Additions or salad before meals to help you feel full and satisfied.
Mix non-starchy veggies like tomatoes, broccoli and peppers into your meals.
Place high-fiber vegetables on skewers, and roast or grill for a filling side dish or in-between meal snack.
Choose whole fruits with peels more often than dried fruits or fruit juices to maximize fiber and fullness.
For more ideas, reference the Simple Inspirations on the back of many Jenny Craig entrees.