Does Jenny Craig Work?

We've been helping our members lose weight for over 35 years. Together, there's been millions of pounds lost! But don't take it from us. Listen to real members share their weight loss success stories on the Jenny Craig program.

What the research says:

It's shown that the best weight loss results can come from structured programs that include regular in-person meetings, education, and a holistic approach — all of which are included with Jenny Craig. Health experts recommend programs like Jenny Craig for those seeking to lose weight and keep it off*

*JAMA.2018;320(11):1163–1171

Another study showed that regularly meeting with a weight loss expert helped people lose 3x more weight than dieting on their own.

*JAMA. 2010 Oct 27;304(16):1803-10

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How does Jenny Craig Work?

With Jenny Craig, you'll follow a menu plan designed by dietitians and nutritionists exclusively for our members. Every menu plan maps out the appropriate calories and nutrients to help you achieve optimal weight loss, along with the optimal amount of fats, carbs, and protein needed for each day to set you up for success.

You'll also get private one-on-one support each week with your dedicated Weight Loss Consultant who will create a personalized weight loss plan that fits your needs and lifestyle. Learn more about the Jenny Craig difference and how our weight loss plan works.

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Who is the Jenny Craig Program for?

Jenny Craig is for anyone ready to lose weight with a plan that really works! We get it, there's a lot going on in life, and adding another thing to your to-do list sounds tough. That's why we created a simple, easy to follow plan that fits into your lifestyle, no matter how busy you are. Your menus are planned, your food is ready when you are, and your consultant is there to take the guesswork out of weight loss and personalize a plan just for you. No grocery shopping, no meal prep, just delicious, balanced meals ready to go. At Jenny Craig, we believe you are unique and you deserve a plan that fits you!

For more information, check out some of our members who have had success on our Success Stories page.

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Can I do Jenny Craig if I have diabetes?

Yes, Jenny Craig has a diabetic weight loss plan specifically designed for individuals with Type 2 Diabetes. With all the benefits of the classic Jenny Craig program you can lose weight to improve your glycemic control.

In a one-year trial* of 225 men and women:

• Participants following the lower carbohydrate menu lost 9% of their weight, as compared to 2.5% for usual care
• Participants reduced HbA1c to 6.6% as compared to 7.5% for usual care, while showing greater improvements in HDL cholesterol and triglycerides
• 72% of Jenny Craig participants reduced or eliminated insulin use

We recommend members consult their physician before starting the meal plan and throughout the program to discuss any modification needed regarding medications, blood glucose goals and physical activity plans.
*Diabetes Care 2014;37:1573-80 DOI 10.2337/dc13-2900

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Does Jenny Craig work for all ages?

Jenny Craig is designed for ages 13 and up! Your Consultant will make sure you are on the correct menu plan and calorie level to optimize your weight loss and reach your goals.

Adolescents between the age of 13-17 can follow our Jenny Craig Classic menu, as long as they do not have any health conditions other than seasonal allergies or asthma and have their parent's permission.

Our bodies and metabolism change as we age. At Jenny Craig we help you reach your weight loss goals whether you're a new mom or post menopause. Our weight loss consultants are your one-on-one coaches who know to help you create a weight loss plan that works.

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Can men do Jenny Craig?

Don't let the name mislead you! Jenny Craig's weight loss program for men works! With a game plan that tells you exactly what to eat and when, food that's ready when you are, and private one-on-one coaching with your weight loss coach , we've created a weight loss program that's perfect for both men and women. Take it from our male members who have been incredibly successful on the Jenny Craig program.

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Can I really do Jenny Craig Anywhere?

Whether you're too far from a center or just want the flexibility of speaking to your consultant from the comfort of your own home, we can make that happen. Get the same great one-on-one support over the phone with your food delivered right to your door. No matter where you are, Jenny Craig can work for you.

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What can I expect from the Jenny Craig food?

There's something for everyone! With pasta, burgers, pizza, chocolate, and so much more, each Jenny Craig menu is full of variety and taste. All of our premium dishes are chef-crafted with quality ingredients, no artificial flavors and developed with your nutritional needs in mind. Our foods follow established nutritional guidelines, and with over 100 menu items you'll never be bored. And, with our weight loss meal delivery option everything can be delivered to your door!

Plus, our frozen premium foods lock in freshness, so you can be sure you're getting the best and most nutritional ingredients possible. Our fruits and veggies are frozen at their ripest point to provide the best taste and nutritional value.

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What does Jenny Craig support look like?

Your dedicated consultant is an important piece to successful weight loss! The one-on-one accountability and motivation, paired with a menu designed to help you maximize your weight loss, is what sets Jenny Craig apart. You'll meet with your consultant once a week, at a center or over the phone, to plan out your week. Have an outing or event coming up? Your consultant is your personal weight loss coach and there to provide strategies for staying on track and tackling temptation. Together, you'll overcome obstacles, take on challenges, and celebrate successes.

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Why is a consultant important?

Your Jenny Craig Consultant is a weight loss expert and is there to guide you along your journey. They'll keep you focused and motivated to reaching your goal, help track your progress, customize the program for your lifestyle, help you with any obstacles you face and teach you strategies that can help keep the weight off for good. Every one-on-one consultation will teach you the skills you need to succeed at losing weight.

What the research says:

It's shown that the best weight loss results can come from structured programs that include regular in-person meetings, education, and a holistic approach — all of which are included with Jenny Craig. Health experts recommend programs like Jenny Craig for those seeking to lose weight and keep it off*
*JAMA.2018;320(11):1163–1171

Another study showed that regularly meeting with a weight loss expert helped people lose 3x more weight than dieting on their own.
* JAMA. 2010 Oct 27;304(16):1803-10

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What other benefits might I see other than weight loss?

When you lose weight, you can see benefits beyond the scale. Research shows that when people lose just 5-10%* of their body weight they can:

• Boost Heart Health
• Get Better Sleep
• Lower Diabetes Risk

Our newest most effective program, Rapid Results was designed with 16 essential health benefits* in mind, including:

• More Energy(1)
• Improved Mood(2)
• Better Sleep(3)
• Healthier Skin (4)

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What is Rapid Results?

Rapid Results is our newest and most effective program! The difference is in the timing of when you eat. With Rapid Results, you'll eat during a 12-hour nourishment period, then take a break for a 12-hour rejuvenation period. Your metabolism isn't a constant. It has a predictable curve, ramping up in the morning and peaking toward mid-day, generally tapering off towards the evening. The Rapid Results meal plan is aligned with this curve, with more calories when your metabolism is burning the most calories. This allows your body to take maximum advantage of your body's natural fat-burning ability, so you can lose weight faster. In studies conducted, members who completed Rapid Results lost up to 16 pounds in their first 4 weeks!*

* Avg. weight loss in studies was 11.6 lbs for those who completed the program.

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What is Jenny Craig's DNA Decoder Plan?

Jenny Craig's DNA Decoder Plan is our latest science-backed innovation designed to further personalize your weight loss journey. Based on your unique results, you'll receive 15 weight loss-specific insights, plus a detailed report with tips and recommendations to maximize your efforts. Features include:

• A recommended meal plan based on your results
• Insight into how your body processes macronutrients (carbs, fats and proteins)
• Insight into how your body responds to exercise (cardio vs. strength training)
• Insight into your metabolism's efficiency
• Insight into your eating behaviors
• And much more!

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How much does Jenny Craig cost?

Membership
We have several pricing options for Jenny Craig plans. With our trial program, you pay a small fee that provides you with a dedicated personal consultant and access to our delicious Jenny Craig menus. We recommend this program for those who have 16 lbs or less to lose.

Our Premium program includes a 12-month membership with a minimal enrollment fee and monthly cost. We recommend this program for those with more than 16 lbs to lose. For a fraction of the cost of one visit to a nutritionist, this program provides you with unlimited access to weight loss coaching and support with a weight loss expert — as well as access to Jenny Craig's delicious menus.

Jenny Craig Food Cost
For U.S.
A day of ready-to-go food costs under $25/day. This includes breakfast, lunch, dinner, and 2 snacks. No prepping or cooking necessary!

For Canada
A day of ready-to-go food ranges from $21-27 per day. This includes breakfast, lunch, dinner, and 2 snacks. No prepping or cooking necessary!

While our premium entrees are the basis for every meal, you then incorporate your own fresh fruits, vegetables, and dairy plus one fresh snack of your own for added balance and variety. Our consultants will guide you on how to combine our delicious meals and snacks with fresh fruits and vegetables for a complete balanced meal plan.

Check out our Shop Plans page for the latest deals happening now!

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What happens after I lose the weight?

Our goal is not just to help you lose weight, but to teach you healthy habits that last a lifetime, like portion sizes, self-care and adding activity to your day. Maintaining your weight and healthy lifestyle are the keys to your long-term success. Once you reach your goal weight, Jenny Craig will continue to support you through our Maintenance Program. You'll continue receiving advice and motivation from your consultant, while still incorporating some of your favorite Jenny Craig foods into your diet. This program is the best tool to help you build your confidence and knowledge of the healthy habits you'll continue using long after you've achieved your goal.

Here's what you can expect on the Maintenance Program:

• Receive personalized weight maintenance consultations
• Enjoy a new maintenance menu
• Learn how to manage your stress
• Add physical activity to your day
• Transform your way of thinking

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What's the best physical activity routine to follow while on Jenny Craig?

We personalize your plan to fit your daily routine, so which activity you follow is up to you. We encourage our members to maintain a healthy lifestyle that includes activity, and we want you to choose whichever exercise makes you comfortable and you enjoy! Your consultant is there to provide suggestions and support you, no matter what you choose.

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Can I do Jenny Craig while I am breastfeeding?

We require that mothers of infants wait until their baby is at least 6 weeks old to enroll, even if you're not breastfeeding. Nursing mothers follow a modified calorie level based on the child's age and frequency of breastfeeding.

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Where is the nearest Jenny Craig location?

Your nearest Jenny Craig location can be found here.

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