Essential Meal Plan

Skip the meal prep and get healthy entreés delivered to your door.

This is our most convenient meal plan and comes with breakfast, lunch and dinner. It's ideal for people looking to manage their weight with a turnkey plan that includes three healthy meals a day.

7 breakfasts, 7 lunches and 7 dinners are sent directly to you each week. It includes the same breakfast and lunch options as the Simple Plan plus dinner favorites like our Three Cheese Macaroni with Broccoli and Carrots and Loaded Baked Potato.

  • 21 meals each week
  • Free shipping^^
  • No membership fees

What’s in the Box

Inside our eco-friendly box are these delicious things:

All menu plans come with our Satisfaction Guarantee!^

Love your first week, or your money back!

What's Included in the Plan


Chicken Fettucine Alfredo

Snacks & Dessert

Add snacks and desserts to your menu for only $3.00 per day.

View Plan


Croissant Breakfast Sandwich


Beef Stir Fry Bowl

Did you know?

Did You Know?

The experts at Jenny Craig know what you eat plays a critical role in healthy living, so we’re committed to having the best possible food to help make losing weight easier. Our dedicated team of chefs, culinary experts and nutritionists are always working to develop healthy, great tasting meals.

"Jenny Craig fit well with my lifestyle. I could stay on the program, no matter how unpredictable my schedule was."

– Annie G., real member

  • What if I have special dietary requirements?
  • Don't see a plan that meets your needs? Call us at 866-536-2082 for a custom plan.
  • Is there a long-term contract?
  • For online members, there are no membership fees or long-term contracts for our Simple Meal Plan and Essential Meal Plan. You can cancel anytime. Longer premium memberships are available for purchase at your local center, see center for details.
  • How is food shipped?
  • Your Jenny Craig package is delivered to your door through a shipping service. We use an insulated box to keep the meals frozen. You can also pick-up meals at a Jenny Craig Center.
  • What is the 100% Money Back Guarantee?
  • All Menu Plans Come With Our Money Back Guarantee. Love your first week or your money back. If you're not satisfied with your first order, call customer service or email within the first 7 days and return the remaining food for a full refund.^

Plan Features Simple
Meal Plan
Meal Plan
Max Up
Weight Loss Plan
Flexible Delivery icon Flexible Delivery
Breakfast icon Breakfast
Lunch icon Lunch
Dinner icon Dinner  
Snacks and Desserts iconSnacks & Desserts    
Recharge icon Recharge Bar    
Personal Coaching icon Personal Coaching    
Learn More

See what real people have to say about Jenny Craig

Chico Cover Magazine

"My meals are all prepared and balanced - I knew it would be EASY!"


Alex And Willie

"This bar provides energy while maintaining your fast."


Food is great!

"It's about enjoying things in moderation. That means cakes, cookies and ice cream too!"


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Choose With Confidence

Money back guarantee

Your satisfaction
is guaranteed.

Ranked a best diet 13 years straight.

Ranked a best diet
13 years straight.