choose from nearly 100 premium foods, designed to help you lose weight... without getting hungry
Introducing Lunch & Dinner Combined
At Jenny Craig, we’re all about "choice". Our goal is to deliver the best menu selection to help our members achieve their desired healthy weight. By continuous improvement of our healthy menu items, we are now able to offer more variety for menu planning by combining the Lunch & Dinner entrées into one group.
The Jenny Craig food was delicious and I found the menu plan to be easy to follow. With the help of my Jenny Craig consultant, I was learning to eat for the first time—the right way. Each week after week, each pound after pound, REAL change was happening, and I could feel it.
– Sloane M., lost 58 pounds**
I was excited about the delicious Jenny food because it felt like I wasn’t on a diet. I even had Chocolate Cheese Cake on my menu! My consultant Amy reassured me each step of the way and taught me the things to avoid, the right kinds of food to eat in the right amounts, and to fill up on salads and veggies.
– Damaris R., lost 55 pounds**
***Results not typical. Members following our program, on average, lose 1-2 lbs per week.
Six ways we'll help you lose weight (and teach you how to keep it off for good)
With a Jenny Craig pre-planned menu, you never have to worry about overeating. Each Jenny Craig meal is perfectly portioned to help keep you satisfied while you slim down. After a few weeks on the program, you’ll be able to recognize healthy portions in any meal.
Our menus are both delicious AND nutritious, with the perfect balance of protein, carbohydrates, fiber and healthy fats. With your daily salads, fruits, milks and vegetables, you can be sure you’re eating right, every day…and setting healthy habits for the rest of your life.
When you’re not sure what your next meal will be, it’s easy to let cravings take over. That’s when your Jenny Craig menu can be a great asset to your weight loss success. A set framework can stop your mind from wandering to “what would taste great now” and keep you focused on your goal.
Knowledge is power.
When you’re following a structured meal plan, you always know exactly what you’re putting into your body. This takes the mystery out of weight loss—if you lose more or less weight one week, you’ll know right away which behaviors contributed to your success or temporary stall.
Easy progress tracking.
Jenny Craig weight loss programs are structured around your success, with easy-to-use online tools, and our mobile app, designed to help you set goals, monitor your food intake and activity levels, and track your progress all the way to your goal. Positive reinforcement is a powerful thing!
Setting healthy habits.
After just a month or so of following your Jenny Craig weight loss program, your mind and body will start to recognize the healthy new patterns you’re establishing… making them easier to follow into a successful future!
A day on Jenny Craig includes:
breakfastlunch, dinner,snacks & desserts
Daily Average Food Cost is $15-23/day
Jenny craig will help teach you how to keep the weight off for good.
Our program is proven to help you lose weight. When you combine our menus and the support of your one-on-one consultant, we guarantee you’ll lose weight or your monthly fees back. †**
How can I make the program work within my tight budget?
Discuss your budget limits with your consultant right away. This is a VERY common question, and there is absolutely no need to be embarrassed about it! Together, you and your consultant can create a customized menu that works for you. Not only will this approach help you save money during your weight loss journey, it will teach you how to eat healthy for life.
How can I be on the program when I have to cook for my family?
This is also a common concern with new clients who haven’t yet realized how easy it is to follow the Jenny Craig weight loss program. Fact: most meals take about 5–10 minutes to prepare, including salads and free foods—so if you can give yourself those few extra minutes to prepare your meal along with the family meal, you’ll be in good shape. If hunger is a problem for you while cooking, try drinking a glass of water and eating a small salad prior to preparing your family’s meal. Then you can eat your Jenny Craig meal with your family! Your consultant will teach you how to enjoy a meal on your own as well as visual portion cues and other Jenny Craig tips, so you’ll be able to start enjoying the many family-friendly meals in our Online Recipe Library. Your family won’t even know they’re eating healthy!
What happens if I reach a plateau?
Although plateaus don’t happen to everyone, they’re common occurrences for anyone trying to lose weight—and your consultant has lots of strategies to help get you back on track. Since a plateau can be caused by a number of factors. Your consultant will work closely with you to determine what might be causing your weight loss to stall. Then you’ll work together to adjust your menu or behaviors…and get you headed in the right direction.
What happens after I reach my goal weight?
First, you celebrate a job well done! Then talk to your consultant about your options. Some clients choose to transition to a Jenny Craig maintenance menu, continuing to meet with their consultant and enjoy the ease of preparing Jenny Craig meals. Others choose to apply the principles they’ve learned during their weight loss journey—visual portion cues, carb and protein balances, free foods, and more—to self-prepared meals. When the time comes, talk with your consultant about which approach feels right for you.