Chocolate Espresso Soufflés
Prep time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Nutrition Per Serving
Calories: 170
Carbohydrates: 29g
Protein: 5g
Fat: 3g
Cholesterol: 9mg
Sodium: 89mg
Exchanges
Starch: 2
Fat: 1/2
- nonstick spray
- 2 Tbls
- granulated sugar
- 1/2 cup
- Nestle® Toll House® Baking Cocoa
- 1/2 cup
- hot water
- 3 Tbls
- French Roast Nescafe® Gourmet Instant Coffee
- 2 Tbls
- butter
- 3 Tbls
- all-purpose flour
- 3/4 cup
- Carnation® Evaporated Fat Free Milk
- 3/4 cup
- granulated sugar, divided
- 4
- large egg whites
- 1
- pinch of salt
- 1/8 cup
- powdered sugar
- Preheat oven to 375º F. Spray eight 6oz custard cups with nonstick vegetable spray; sprinkle evenly with 2 Tbls sugar.
- Combine cocoa, water and Nescafe in medium bowl; stir until smooth.
- Melt butter in small saucepan over medium heat.
- Stir in flour; cook, stirring constantly, for 1 minute.
- Stir in evaporated milk and 1/2 cup sugar. Cook, whisking frequently, for 2-3 minutes or until mixture is slightly thickened.
- Remove from heat. Add to cocoa mixture; stir until smooth.
- Beat egg whites and a pinch of salt in small mixer bowl until soft peaks form.
- Gradually beat in remaining sugar until stiff peaks form. Fold in 1/4 of egg whites into chocolate mixture to lighten.
- Fold remaining egg whites gently but thoroughly. Pour mixture into prepared cups, filling 3/4 full.
- Place on baking sheet and bake for 18-20 minutes or until wooden pick inserted in center comes out moist, but not wet.
- Sprinkle with powdered sugar while warm.
- Serve immediately.
Makes 8 servings. Per Serving: 2 Starch, 1/2 Fat.
