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crustless_pumpkin_pie

Crustless Pumpkin Pie

  • Average Rating:  4 (Rating scale from 1 to 5 based on 33 ratings)

Prep time: 10 minutes
Cooking time: 5 minutes Total time: 15 minutes

 x 8 servings

Nutrition Per Serving

Calories: 144

Carbohydrates: 26g

Protein: 7g

Fat: 2g

Cholesterol: 6mg

Sodium: 91mg

Exchanges

Starch: 1 1/2

Fat: 1/2

Ingredients

 
nonstick vegetable spray
2 Tbls  
water
2 envelopes  
unflavored gelatin (7gm each)
2 1/4 cups  
Carnation Evaporated Lowfat Milk, divided
1 can  
(15 oz) can 100% pure pumpkin
1/2 cup  
packed dark brown sugar (or low calorie sweetener equivalent)
2 tsps  
pumpkin pie spice
1 tsp  
vanilla extract

Directions

  1. Coat 9-inch deep-dish pie pate with nonstick vegetable spray.
  2. Place water in medium bowl; sprinkle gelatin over water. Let stand 5-10 minutes until softened. Mixture may be firm.
  3. Bring 1 cup evaporated milk just to a boil in small saucepan. Slowly stir hot evaporated milk into gelatin.
  4. Stir in remaining evaporated milk, pumpkin, sugar, pumpkin pie spice and vanilla extract.
  5. Pour mixture into prepared pie plate.
  6. Refrigerate for 2 hours or until set.

    Makes 8 servings. Per Serving: 1 1/2 Starch. 1/2 Fat.