Chai Tea Smoothie
Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes
Calories: 211
Carbohydrates: 44g
Protein: 11g
Fat: 0g
Cholesterol: 2mg
Sodium: 157mg
Starch: 2
Milk: 1
- 6 cups
- vanilla fat-free frozen yogurt
- 3 cups
- nonfat milk
- 9 Tbls
- Nestea® Unsweetened Instant 100% Tea
- 1/2 tsp
- ground cardamom
- Place frozen yogurt, milk, Nestea® and cardamom in blender; cover.
Makes 6 servings. Per Serving: 2 Starch, 1 Milk, 1 Free. - Blend until smooth.
Makes 6 servings. Per Serving: 2 Starch, 1 Milk, 1 Free.


