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Chai Tea Smoothie

  • Average Rating:  5 (Rating scale from 1 to 5 based on 6 ratings)

Prep time: 5 minutes
Cooking time: 0 minutes Total time: 5 minutes

 x 6 servings

Nutrition Per Serving

Calories: 211

Carbohydrates: 44g

Protein: 11g

Fat: 0g

Cholesterol: 2mg

Sodium: 157mg

Exchanges

Starch: 2

Milk: 1

Ingredients

6 cups  
vanilla fat-free frozen yogurt
3 cups  
nonfat milk
9 Tbls  
Nestea® Unsweetened Instant 100% Tea
1/2 tsp  
ground cardamom

Directions

  1. Place frozen yogurt, milk, Nestea® and cardamom in blender; cover.

    Makes 6 servings. Per Serving: 2 Starch, 1 Milk, 1 Free.
  2. Blend until smooth.

    Makes 6 servings. Per Serving: 2 Starch, 1 Milk, 1 Free.