Recipes - add a little spice to your life!

equal_fruit_smoothie

Fruit Smoothies

  • Average Rating:  5 (Rating scale from 1 to 5 based on 15 ratings)

Prep time: 3 minutes
Cooking time: 0 minutes Total time: 3 minutes

 x 2 servings

Nutrition Per Serving

Calories: 202

Carbohydrates: 45g

Protein: 8g

Fat: 0g

Cholesterol: 3mg

Sodium: 78mg

Exchanges

Fruit: 2

Milk: 1

Ingredients

1 cup  
orange juice
1 cup  
fat-free plain yogurt
1  
frozen banana
1 cup  
frozen strawberries or raspberries
1/4 cup  
Equal® Spoonful (Free)

Directions

  1. Peel and cut banana into large chunks. Place in ziploc bag, seal and freeze at least 5-6 hours or overnight.
  2. Place all ingredients in a blender or food processor. Blend all ingredients until smooth.

    Makes 2 servings. Per Serving: 2 Fruit, 1 Milk, 1 Free.