Mediterranean Pita Rounds
Prep time: 10 minutes
Cooking time: 11 minutes
Total time: 21 minutes
Nutrition Per Serving
Calories: 379
Carbohydrates: 64.8g
Protein: 13.5g
Fat: 6.6g
Cholesterol: 6mg
Sodium: 602mg
Exchanges
Starch: 4
Vegetable: 1
Meat: 1
Fat: 1
- 2
- (15oz) cans no-salt-added garbanzo beans, drained
- 1/4 cup
- skim milk
- 1/4 cup
- fresh lemon juice
- 5 cloves
- garlic
- 8
- (8inch) pita bread rounds
- 1 tsp
- olive oil
- 1
- (10oz) package frozen chopped spinach, thawed and drained
- 2 cups
- tomato, chopped
- 1 cup
- green pepper, diced
- 1 cup
- sweet red pepper, diced
- 1/2 cup
- crumbled feta cheese
- 1/3 cup
- ripe olives, sliced
- Position knife blade in food processor bowl; add first 4 ingredients. Process until smooth, scraping sides of processor bowl occasionally. Set aside.
- Arrange pita bread rounds on ungreased baking sheets; brush with olive oil. Bake at 450º F for 6 minutes.
- Spread bean mixture evenly over pitas, leaving a ½-inch border. Arrange spinach and remaining ingredients evenly over pita rounds.
- Bake at 450º F for 5 minutes, or until thoroughly heated and crust is crisp.
Makes 8 servings. Per Serving: 4 Starch, 1 Vegetable, 1 Meat, 1 Fat.
