Glazed Brussels Sprouts & Baby Carrots
Prep time: 12 minutes
Cooking time: 15 minutes
Total time: 27 minutes
Calories: 112
Carbohydrates: 25.2g
Protein: 3.3g
Fat: 0.4g
Cholesterol: 0mg
Sodium: 272mg
Starch: 1/2
Vegetable: 2
- 3/4 lb
- fresh Brussels sprouts
- 3/4 lb
- baby carrots
- 1/3 cup
- honey-mustard barbecue sauce
- 2 tsps
- grated orange rind
- 1/4 cup
- unsweetened orange juice
- 1/8 tsp
- orange zest (optional)
- Wash Brussels sprouts thoroughly, and remove discolored leaves. Cut off stem ends, and cut a shallow "X" in bottom of each sprout.
- Place Brussels sprouts and carrots in a large saucepan; add water to cover. Bring to a boil; cook 15 minutes or until vegetables are tender. Drain; transfer to a medium bowl.
- Combine barbecue sauce, orange rind and orange juice; add to vegetables, tossing gently. If desired, garnish with orange zest.
Makes 4 servings. Per Serving: 1/2 Starch, 2 Vegetables, 1 Free.


