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blue-cheese-steak

Blue Cheese Tenderloin Steaks

  • Average Rating:  4 (Rating scale from 1 to 5 based on 15 ratings)

Prep time: 10 minutes
Cooking time: 15 minutes Total time: 25 minutes

 x 2 servings

Nutrition Per Serving

Calories: 240

Carbohydrates: 1g

Protein: 25g

Fat: 15g

Cholesterol: 83mg

Sodium: 408mg

Exchanges

Meat: 4

Ingredients

1 Tbl  
cream cheese, softened
2 tsps  
crumbled blue cheese
2 tsps  
plain, lowfat yogurt
1 tsp  
onion, minced
1  
dash white pepper
2  
beef tenderloin steaks, cut 1-in thick
1/2  
large garlic clove, halved
1/4 tsp  
salt, divided
1 tsp  
parsley, chopped

Directions

  1. Combine cream cheese, blue cheese, yogurt, onion, and pepper. Set aside.
  2. Rub each side of steaks with cut surface of garlic.
  3. Place steaks on rack in broiler pan so surface of meat is 2-3 inches from heat source. Broil for 5-6 minutes.
  4. Season with 1/8 teaspoon salt. Turn and broil for 3-4 minutes.
  5. Season with remaining salt.
  6. Top each steak with an equal amount of the cheese mixture.
  7. Broil for an additional 1-2 minutes.
  8. Garnish with chopped parsley.