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mediterranean-veggie-scramble

Mediterranean Veggie Scramble

  • Average Rating:  4 (Rating scale from 1 to 5 based on 5 ratings)

Prep time: 15 minutes
Cooking time: 10 minutes Total time: 25 minutes

 x 2 servings

Nutrition Per Serving

Calories: 102

Carbohydrates: 5.9g

Protein: 9.7g

Fat: 4.9g

Cholesterol: 112mg

Sodium: 228.3mg

Exchanges

Vegetable: 1/2

Meat: 1

Fat: 1

Ingredients

 
nonstick vegetable spray
2  
egg whites
1  
egg
1/4 cup  
mushrooms, chopped
1/4 cup  
onion, chopped
1/4 cup  
yellow bell pepper, chopped
1/4 cup  
zucchini
1/4 cup  
cherry tomatoes
1 Tbl  
chopped black olives
2 Tbls  
Feta cheese
2  
basil leaves, for garnish

Directions

  1. Spray pan with nonstick spray and cook mushrooms, onions, bell peppers, zucchini and tomatoes over medium-heat until tender.
  2. Add egg mixture and stir until eggs are cooked.
  3. Top with black olives, Feta cheese and basil.

    Makes 2 Servings. Per Serving: 1/2 Vegetable, 1 Meat, 1 Fat, 2 Free