Turkey Jalepeno
Prep time: 5 minutes
Cooking time: 12 minutes
Total time: 17 minutes
Nutrition Per Serving
Calories: 335
Carbohydrates: 38.3g
Protein: 31.3g
Fat: 5.9g
Cholesterol: 70mg
Sodium: 84mg
Exchanges
Starch: 2
Meat: 4
- 1 lb
- turkey breast cutlets
- 1/3 cup
- all-purpose flour
- 1/2 tsp
- pepper, freshly ground
- 2 tsps
- vegetable oil
- 1/4 cup
- green onions, sliced
- 1/2 tsp
- ginger root, peeled and minced
- 1/2 cup
- red jalapeno jelly
- 1/4 cup
- unsweetened apple juice
- 1 Tbl
- red wine vinegar
- 1 tsp
- low-sodium Worcestershire sauce
- 2 tsps
- cornstarch
- 1 Tbl
- water
- vegetable cooking spray
- Place cutlets between 2 sheets of heavy-duty plastic wrap; flatten to 1/8-inch thickness using a meat mallet or a rolling pin. Combine flour and pepper; dredge turkey cutlets in flour mixture.
- Heat oil in a large non-stick skillet over medium heat until hot. Add cutlets and cook 3 to 4 minutes on each side, or until done. Transfer to a platter and keep warm. Wipe drippings from skillet with a paper towel.
- Coat skillet with cooking spray; place over medium-high heat until hot. Add green onions and ginger root; saute until tender. Add jelly and next 3 ingredients. Reduce heat; cook until jelly melts and mixture is thoroughly heated.
- Combine cornstarch and water; stir until smooth. Add to jelly mixture. Cook, stirring constantly until thickened and bubbly. Spoon over turkey.
Makes 4 servings. Per Serving: 2 Starch, 4 Meat, 1 Free.
