Antipasto Kabob
Prep time: 45 minutes
Cooking time: 0 minutes
Total time: 45 minutes
Nutrition Per Serving
Calories: 68
Carbohydrates: 4.6g
Protein: 5.8g
Fat: 3.3g
Cholesterol: 5mg
Sodium: 58mg
Exchanges
Vegetable: 1
Meat: 1
- 1/8 tsp
- pepper
- 1/8 tsp
- garlic powder
- 1/4 cup
- water
- 1/4 cup
- white wine vinegar
- 1
- medium carrot, peeled
- 1
- medium-size yellow squash, cut into ΒΌ-inch slices
- 1
- small green pepper, seeded and cut into 1-inch
- 1 Tbl
- olive oil
- 1 tsp
- dried Italian seasoning
- 4 ozs
- reduced-fat Monterey Jack cheese, cubed
- 8
- cherry tomatoes
- 8
- ripe olives
- 8
- small fresh mushrooms
- Slice carrot with a vegetable peeler lengthwise into long thin strips. Place strips in a large shallow dish. Add squash and next 4 ingredients.
- Combine vinegar and next 5 ingredients in a jar; cover tightly, and shake vigorously. Pour over vegetables. Cover; marinate in refrigerator 30 minutes.
- Thread vegetables and cheese alternately onto 8 (6-inch) wooden skewers.
Makes 8 servings. Per Serving: 1/2 Meat, 1 Vegetable, 1 Free.
