Fudgey Brownies
Prep time: 5 minutes
Cooking time: 25 minutes
Total time: 30 minutes
Nutrition Per Serving
Calories: 151
Carbohydrates: 26.4g
Protein: 2.1g
Fat: 5g
Cholesterol: 0mg
Sodium: 113.6mg
Exchanges
Starch: 1 1/2
Fat: 1
- 1
- (19 oz) box plain brownie mix
- 2
- egg whites
- 1/2 cup
- plain nonfat yogurt
- water (for brownie mix)
- nonstick vegetable spray
- Preheat oven to 350ºF.
- Prepare brownies as directed on box, substituting egg whites for eggs and nonfat yogurt for oil. Add water and blend.
- Spread batter into 11 3/4 x 7 1/2-inch baking pan coated with nonstick vegetable spray on bottom only.
- Bake 25 minutes or until edges begin to pull away from sides of pan. Cool completely. Cut into bars.
Makes 16 servings. Per Serving: 1 1/2 Starch, 1 Fat.
