Fall Festival Fruit Salad
Prep time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Calories: 151
Carbohydrates: 33g
Protein: 5g
Fat: 1g
Cholesterol: 2mg
Sodium: 47mg
Vegetable: 1
Fruit: 2
- 2
- heads iceberg lettuce
- 2
- red apples, cored and thinly sliced
- 1/2 lb
- grapes
- 2
- cantaloupes, or other melon, seeded, pared and cut into chunks
- 4 Tbls
- pomegranate seeds (optional)
- 1 cup
- plain low-fat yogurt
- 1/2 cup
- unsweetened orange juice concentrate, thawed
- Core, rinse and thoroughly drain lettuce.
- Using a stainless steel knife, cut into bite-sized chunks.
- Arrange apple slices, grape clusters and melon wedges on lettuce.
- Sprinkle pomegranate seeds on top.
- Chill salad in refridgerator while preparing dressing.
- Combine lowfat yogurt and orange juice concentrate.
- Mix dressing with fruit.
Makes 8 servings. Per Serving: 1 Vegetable, 2 Fruits


