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cottage_casserole

Cottage Casserole

  • Average Rating:  2 (Rating scale from 1 to 5 based on 20 ratings)

Prep time: 10 minutes
Cooking time: 40 minutes Total time: 50 minutes

 x 6 servings

Nutrition Per Serving

Calories: 270

Carbohydrates: 32g

Protein: 18g

Fat: 8g

Cholesterol: 251mg

Sodium: 260mg

Exchanges

Starch: 1 1/2

Vegetable: 1

Meat: 2

Fat: 1

Ingredients

6  
eggs
1  
cup low-fat (2%) cottage cheese
2 Tbls  
onion, minced
1/2 tsp  
ground nutmeg
1/4 tsp  
salt, optional
1 package  
(10 oz) frozen chopped spinach, cooked, drained and pressed
1 package  
(8 oz) egg noodles, cooked and drained
 
nonstick vegetable spray

Directions

  1. In a large bowl, beat together eggs, cheese, onion, nutmeg and salt, if desired, until well blended.
  2. Gently stir in spinach and noodles.
  3. Evenly coat 11 x 7 x 1½-inch baking dish with nonstick vegetable spray.
  4. Spread noodle mixture in dish.
  5. Cover with aluminum foil.
  6. Bake in preheated 350º F oven until knife inserted near center comes out clean, about 35 - 45 minutes.

    Make 6 servings. Per Serving: 1 1/2 Starch, 1 Vegetable, 2 Meat, 1 Fat.