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sweet_sour_chicken

Sweet 'n Sour Glazed Chicken

  • Average Rating:  4 (Rating scale from 1 to 5 based on 44 ratings)

Prep time: 5 minutes
Cooking time: 5 minutes Total time: 10 minutes

 x 8 servings

Nutrition Per Serving

Calories: 216

Carbohydrates: 18g

Protein: 28g

Fat: 3.5g

Cholesterol: 72mg

Sodium: 485mg

Exchanges

Starch: 1 1/2

Fruit: 2 1/2

Meat: 3

Ingredients

5  
TYSON ® boneless , skinless chicken breasts
1 can  
(20oz) DOLE ® Pineapple Chunks
3 Tbls  
packed brown sugar
3 Tbls  
ketchup
3 Tbls  
low sodium soy sauce
2 Tbls  
white or cider vinegar
1 Tbl  
cornstarch
1 tsp  
ground ginger

Directions

  1. Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center.
  2. Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan.
  3. Cook until sauce boils and thickens.
  4. Spoon sauce over broiled or grilled chicken before serving.

    Makes 8 servings. Per Serving: 1 1/2 Starch, 2 1/2 Fruit, 3 Meat, 1 Free.