Sweet 'n Sour Glazed Chicken
Prep time: 5 minutes
Cooking time: 5 minutes
Total time: 10 minutes
Calories: 216
Carbohydrates: 18g
Protein: 28g
Fat: 3.5g
Cholesterol: 72mg
Sodium: 485mg
Starch: 1 1/2
Fruit: 2 1/2
Meat: 3
- 5
- TYSON ® boneless , skinless chicken breasts
- 1 can
- (20oz) DOLE ® Pineapple Chunks
- 3 Tbls
- packed brown sugar
- 3 Tbls
- ketchup
- 3 Tbls
- low sodium soy sauce
- 2 Tbls
- white or cider vinegar
- 1 Tbl
- cornstarch
- 1 tsp
- ground ginger
- Grill or broil chicken 5 minutes on each side or until chicken is no longer pink in center.
- Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan.
- Cook until sauce boils and thickens.
- Spoon sauce over broiled or grilled chicken before serving.
Makes 8 servings. Per Serving: 1 1/2 Starch, 2 1/2 Fruit, 3 Meat, 1 Free.


