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grilled_turkey_burger

All-American Turkey Burgers

  • Average Rating:  4 (Rating scale from 1 to 5 based on 18 ratings)

Prep time: 10 minutes
Cooking time: 12 minutes Total time: 22 minutes

 x 8 servings

Nutrition Per Serving

Calories: 379

Carbohydrates: 37g

Protein: 26g

Fat: 13g

Cholesterol: 59mg

Sodium: 561mg

Exchanges

Starch: 2

Vegetable: 1

Meat: 3

Fat: 2

Ingredients

2 lbs  
ground turkey
1 cup  
onion, chopped
2 cloves  
garlic, minced
1/2 cup  
catsup
1/4 tsp  
pepper
8  
Kaiser rolls, sliced
8  
leaves lettuce
8 slices  
tomato
8 slices  
onion

Directions

  1. Preheat charcoal grill for direct-heat cooking.
  2. In medium sized bowl, combine turkey, onion, garlic, catsup and pepper.
  3. Evenly divide turkey mixture into 8 burgers, approximately 3 ½ inches in diameter.
  4. Grill turkey burgers for 5 to 6 minutes per side until 165° F is reached on meat thermometer and meat is no longer pink in center.
  5. To serve, place each turkey burger on bottom half of Kaiser roll and top with lettuce, tomato and onion.

    Make 8 servings. Per Serving: 1 Vegetable, 2 Starch, 3 Meat, 2 Fat, 1 Free.