All-American Turkey Burgers
Prep time: 10 minutes
Cooking time: 12 minutes
Total time: 22 minutes
Calories: 379
Carbohydrates: 37g
Protein: 26g
Fat: 13g
Cholesterol: 59mg
Sodium: 561mg
Starch: 2
Vegetable: 1
Meat: 3
Fat: 2
- 2 lbs
- ground turkey
- 1 cup
- onion, chopped
- 2 cloves
- garlic, minced
- 1/2 cup
- catsup
- 1/4 tsp
- pepper
- 8
- Kaiser rolls, sliced
- 8
- leaves lettuce
- 8 slices
- tomato
- 8 slices
- onion
- Preheat charcoal grill for direct-heat cooking.
- In medium sized bowl, combine turkey, onion, garlic, catsup and pepper.
- Evenly divide turkey mixture into 8 burgers, approximately 3 ½ inches in diameter.
- Grill turkey burgers for 5 to 6 minutes per side until 165° F is reached on meat thermometer and meat is no longer pink in center.
- To serve, place each turkey burger on bottom half of Kaiser roll and top with lettuce, tomato and onion.
Make 8 servings. Per Serving: 1 Vegetable, 2 Starch, 3 Meat, 2 Fat, 1 Free.


