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chicken_wraps

Chicken Wrap Ups

  • Average Rating:  4 (Rating scale from 1 to 5 based on 22 ratings)

Prep time: 5 minutes
Cooking time: 45 minutes Total time: 50 minutes

 x 8 servings

Nutrition Per Serving

Calories: 286

Carbohydrates: 24g

Protein: 32g

Fat: 6g

Cholesterol: 68mg

Sodium: 579mg

Exchanges

Starch: 1 1/2

Meat: 4

Ingredients

1  
(10.75 oz) can chicken broth
2/3 cup  
lime juice
1 1/4 tsps  
McCormick® Onion Powder
1 1/4 tsps  
McCormick® Garlic Powder
3/4 tsps  
McCormick® Ground Cumin
1/2 tsp  
McCormick® Ground Red Pepper
2 lbs  
boneless, skinless chicken breasts
8 8"  
flour tortillas

Directions

  1. Place chicken broth, lime juice, onion powder, garlic powder, cumin and red pepper in 20 cup bowl and stir to combine.
  2. Pour into self-closing plastic bag or glass or stainless steel dish.
  3. Add chicken and toss or turn to coat.
  4. Cover if using dish and refrigerate at least 30 minutes.
  5. Preheat broiler or grill.
  6. Remove chicken from marinade and discard marinade.
  7. Place chicken on lightly greased broiler pan or grill and cook 5-6 minutes or until chicken is no longer pink in center.
  8. Warm tortillas. Cut chicken into strips and serve on tortillas.

    Makes 8 servings. Per Serving: 1 1/2 Starch, 4 Meat, 1 Free.