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summer_berries

Summer Berries with Yogurt Citrus Sauce

  • Average Rating:  4 (Rating scale from 1 to 5 based on 7 ratings)

Prep time: 10 minutes
Cooking time: 5 minutes Total time: 15 minutes

 x 4 servings

Nutrition Per Serving

Calories: 199

Carbohydrates: 45g

Protein: 5g

Fat: 2g

Cholesterol: 5mg

Sodium: 68mg

Exchanges

Starch: 2

Fruit: 1

Ingredients

1 cup  
plain low-fat yogurt
1/4 cup  
honey
2 tsps  
lemon juice, fresh squeezed
2 tsps  
lime juice, fresh squeezed
1/2 tsp  
lemon peel, finely shredded
1/2 tsp  
lime peel, finely shredded
4 cups  
total: raspberries, blackberries, blueberries, strawberries and green grapes
8  
sugar wafer cookies

Directions

  1. Blend first 6 ingredients.
  2. Divide fruit between 4 goblets or parfait glasses.
  3. Spoon sauce over fruit and garnish with 2 sugar wafer cookies each.

    Makes 4 servings. Per Serving: 2 Starch, 1 Fruit, 1 Free.