Recipes - add a little spice to your life!

grill_chix_pineapple

Grilled Chicken and Pineapple

  • Average Rating:  4 (Rating scale from 1 to 5 based on 38 ratings)

Prep time: 5 minutes
Cooking time: 15 minutes Total time: 20 minutes

 x 5 servings

Nutrition Per Serving

Calories: 290

Carbohydrates: 19g

Protein: 30g

Fat: 11g

Cholesterol: 83mg

Sodium: 71mg

Exchanges

Fruit: 1

Meat: 4

Fat: 1

Ingredients

1 can  
(20oz.) DOLEĀ® sliced pineapple
2 Tbls  
lemon juice
1 Tbl  
vegetable oil
2 tsps  
dried oregano leaves, crushed
1 tsp  
garlic powder
5  
boneless chicken breast halves

Directions

  1. Combine undrained pineapple, lemon juice, oil, oregano and garlic powder in large shallow, non-metalic dish. Add chicken, turning to coat all sides. Cover and marinate 15 minutes in refrigerator.
  2. Grill or broil chicken and pineapple, brushing occasionally with reserved marinade, 10-15 minutes on each side or until chicken is no longer pink in center and pineapple is golden brown. Discard any remaining marinade.

    Makes 5 servings. Per Serving: 1 Fruit, 4 Meat, 1 Fat, 1 Free.