tips and information to succeed!
Enjoy these suggested articles:
articles in category: eat-well
Did you know that if you consume 1 serving of potato chips (about 15 chips) every day for a week that you would take in close to an extra 1,120 calories, an extra 70 grams of fat, and virtually no fiber?
We know, with the rising costs of foods, a simple trip to the grocery store can be costly. Also, despite our best intentions and pre-planned shopping lists, we’ve all found ourselves unpacking items that we didn’t necessarily need.
We have all heard that breakfast is one of the most important meals of the day. It provides us with a much needed energy boost to take on whatever comes at us!
A spring cleaning of your pantry may be in order. Just like we spring clean our house and get rid of clutter, spring cleaning your pantry can make you feel refreshed and renewed.
At Jenny we know that birthday parties, community bake sales or neighborhood block parties aren’t the same with some tasty home-made treats.
A healthy meal plan is an essential part of weight loss. A food reward every once in awhile won't affect your weight loss, but the food choices you make every day can certainly impact your weight loss results.
Did you know: what you eat can affect your moods and energy levels, as well as your weight? And when isolated cravings become regular eating habits, nutrition can have a huge impact on your overall health.
There's something about fall that brings out the baker in all of us. Is it the promise of cooler weather and long afternoons spent in a cozy kitchen… or the highly anticipated return of pumpkin as a potential ingredient?
Here at Jenny, we're all about helping you feel your healthiest, happiest best… and in our book, happiness has very little to do with feeling deprived. Dinner with the sales team? Cocktails with the girls? No problem!
You already know that "adult beverages" are loaded with empty sugar-and-carb calories.