Help reach your goals with the
Eat til your heart's content
It's true! With the Volumetrics® approach from Jenny Craig, you can eat bigger portions low in calorie density that have the same nutritional value as less-filling foods. Jenny Craig teaches you that losing weight is about moderation, not deprivation, so you won't have to give up your favorite foods or eat tiny portions.
The Volumetrics® approach offers a set of techniques for feeling full on fewer calories that is effective for weight loss and weight management. It's designed to help control hunger and enhance satisfaction, while managing calories in order to lose weight. It also promotes fullness and helps you stay on track to reach your weight loss goals.
How does it work?
- The key is choosing foods rich in water, fiber and protein and lower in fat
- Adding non-starchy vegetables, such as tomatoes, broccoli and peppers, to Jenny's Cuisine® lets you eat larger portions with fewer calories
- Selecting lean meats over higher-fat meats also helps to lower the calorie density
- For example, drinking two cups of fat-free milk instead of one cup of whole milk will keep you feeling satisfied with the same number of calories
Volumetrics® eating tips:
Maximize the volume
Non-starchy vegetables provide one of the best ways to add volume to your menu. They are water-rich, high in fiber and low in calories.
You'll notice a daily garden or spinach salad featured on Jenny Craig Menus. Like other non-starchy vegetables, salads are low in calorie density, rich in fiber and high in water.
success with soup
When eaten before a meal, soup can be a powerful tool to help you feel full and maintain satisfaction. Jenny's Soupitizer™ Soups are high in water content and low in calorie density.
*Plus the cost of food. Plus the cost of shipping, if applicable. No enrollment fee required. $29.99 per month after first month free. Recurring billing required via credit card. New members only. No cash value. Expires 4/6/14. Valid at participating centers, Jenny Craig At Home and jennycraig.com. Restrictions apply.
VOLUMETRICS® is a federally registered trademark of Barbara Rolls, PhD, used under exclusive license by Jenny Craig Operations, Inc. Jenny Craig, Jenny's Cuisine and Soupitizer Soups are registered trademarks. Used under license.