The Volumetrics® Approach from Jenny Craig.For a more
satisfied, more
successful you.

Add volume to lose the weight.

When you eat bigger portions that are still low in calories, you feel fuller and actually lose weight. The Volumetrics® Approach lets you do just that.

How to eat with The volumetrics® Approach in mind?

Choose foods that have high water, fiber and protein content and not a lot of fat
Eat soup or salad before meals to help you feel full and satisfied sooner
Eat a variety of whole, fresh fruit
Add non-starchy veggies like tomatoes, broccoli and peppers to your meals
Choose lean protein, like low fat dairy, chicken or fish
Best Diets. US News. Weight loss 2015.

VOLUMETRICS® is a federally registered trademark of Barbara Rolls, PhD, used under exclusive license by Jenny Craig Operations, Inc.

*Lose 10 lbs in 8 weeks or your first two month’s membership fees back. Member must follow program guidelines including but not limited to a minimum food purchase of $90 US/ $95 CAN per week for 8 consecutive weeks and 1 weekly consultation for all 8 weeks required. New members only. Enrollment fees and shipping costs may apply. At participating centers and Jenny Craig Anywhere only. Member must enroll by 1/1/2016. Guarantee based on the average weight loss of in-center and Jenny Craig Anywhere members who attended 6 consultations over an 8 week period in November and December 2012 and 2013. Members following our program lose, on average, 1-2 lbs per week.

Jenny Craig® is a registered trademark. Used under license.