The Volumetrics® Approach from Jenny Craig.For a more
satisfied, more
successful you.

Add volume to lose the weight.

When you eat bigger portions that are still low in calories, you feel fuller and actually lose weight. The Volumetrics® Approach lets you do just that.

How to eat with The volumetrics® Approach in mind?

Choose foods that have high water, fiber and protein content and not a lot of fat
Eat soup or salad before meals to help you feel full and satisfied sooner
Drink plenty
of water
Add non-starchy veggies like tomatoes, broccoli and peppers to your meals
Choose fat-free
milk (you can drink
twice as much versus
whole milk)
Best Diets. US News. Weight loss 2014.

VOLUMETRICS® is a federally registered trademark of Barbara Rolls, PhD, used under exclusive license by Jenny Craig Operations, Inc.

*Plus the cost of food and monthly fees. Plus the cost of shipping, if applicable. No enrollment fee required. $29 monthly fee due upon joining. Recurring billing required via credit card. New members only. No cash value. Expires 5/31/2014. Valid at participating centers, Jenny Craig At Home and jennycraig.com. Restrictions apply.

Jenny Craig® and Jenny’s Cuisine® are registered trademarks. Used under license.