The Volumetrics® Approach from Jenny Craig.For a more
satisfied, more
successful you.

Add volume to lose the weight.

When you eat bigger portions that are still low in calories, you feel fuller and actually lose weight. The Volumetrics® Approach lets you do just that.

How to eat with The volumetrics® Approach in mind?

Choose foods that have high water, fiber and protein content and not a lot of fat
Eat soup or salad before meals to help you feel full and satisfied sooner
Eat a variety of whole, fresh fruit
Add non-starchy veggies like tomatoes, broccoli and peppers to your meals
Choose lean protein, like low fat dairy, chicken or fish
Best Diets. US News. Weight loss 2015.

VOLUMETRICS® is a federally registered trademark of Barbara Rolls, PhD, used under exclusive license by Jenny Craig Operations, Inc.

*$50 enrollment discount valid upon enrolling in the Jenny Craig All Access program. Additional costs include monthly membership fee, cost of food, and cost of shipping if applicable. Offer valid at participating centers and at Jenny Craig Anywhere, restrictions apply, details available at participating centers. Offer ends 10/30/2015. Program discount code BA7.

***$50 food discount to be used in $10 increments with minimum weekly food purchase of $90 US/$95 CAN. Valid at participating centers and at Jenny Craig Anywhere for new members enrolling in the Jenny Craig All Access program, other restrictions may apply, details available at participating centers. Not valid to purchase food at jennycraig.com. No cash value. Discount code BA8. Offer ends 10/30/2015.

Jenny Craig® is a registered trademark. Used under license.