Fill up on fewer calories
by using fresh & free
additions alongside your
jenny craig menu items.

The Jenny Craig program emphasizes the importance of satisfaction and personalization. Our premium entrees are the basis for every meal, then you add in your own fruits, vegetables and dairy for balance and variety.

Plus, our consultants teach you how to combine delicious Jenny Craig Meals and Snacks with Fresh & Free Additions that are rich in water and fiber to keep you feeling full longer with fewer calories. The fuller and more satisfied you feel, the less likely you are to overindulge later.

Our premium entrees are the basis for every meal, then you add in your own fruits, vegetables and dairy for balance and variety.

HOW TO INCORPORATE FRESH & FREE ADDITIONS:

Fresh and Free Additions Non-Starchy Vegetables

Load up on non-starchy vegetables: extra portions of salad greens and side veggies count as unlimited free foods on your menu.

Fresh and Free Additions Soup

Eat Jenny Craig Soup Additions or salad before meals to help you feel full and satisfied.

Fresh and Free Additions Vegetables

Mix non-starchy veggies like tomatoes, broccoli and peppers into your meals.

Fresh and Free Additions Kabobs and Skewers

Place high-fiber vegetables on skewers, and roast or grill for a filling side dish or in-between meal snack.

Fresh and Free Additions Apple

Choose whole fruits with peels more often than dried fruits or fruit juices to maximize fiber and fullness.

Fresh and Free Additions Simple Inspirations

For more ideas, reference the Simple Inspirations on the back of many Jenny Craig entrees.

Best Diets. US News. Weight loss 2015.

*Lose 20 lbs or get 12 weeks of the program, for $20, whichever happens first. Trial membership only. Plus cost of food, ($15-23/day US/ $17-26/day CAN), and shipping if applicable. Valid only for new members at participating centers, JCA, and at jennycraig.com. No cash value. Offer ends 10/27/17. Not valid with any other membership offers or discounts. One offer per person.

**Food discount to be used in $10 increments, weekly over 7 consecutive weeks. Full menu adherence required (min purchase of $152 US/$173 CAN) each week to qualify. Any shipping costs are extra. Offer valid only at participating centers and JCA. Not valid at jennycraig.com. New members only, program enrollment required. No cash value. Offer ends 10/27/17. Must redeem coupons by 12/29/17. Not valid with any other food offers or discounts. One offer per person.

‡‡Continental US only. First 4-week full Planned Menu (min. $152/wk) auto-ship order qualifies for free standard shipping; order split into two 2-week shipments; entire order billed up-front. No requested menu substitutions allowed. $99 charge to cancel 2nd shipment and cancellation must be made within 3 days of arrival of first shipment to be effective. Valid for new and returning members who have not had a visit in the last 60 days. Program enrollment required. Valid at Jenny Craig Anywhere only, not valid at jennycraig.com. Offer ends on 10/27/17.

Jenny Craig® is a registered trademark. Used under license.