Fill up on fewer calories
by using fresh & free
additions alongside your
jenny craig menu items.

The Jenny Craig program emphasizes the importance of satisfaction and personalization. Our premium entrees are the basis for every meal, then you add in your own fruits, vegetables and dairy for balance and variety.

Plus, our consultants teach you how to combine delicious Jenny Craig Meals and Snacks with Fresh & Free Additions that are rich in water and fiber to keep you feeling full longer with fewer calories. The fuller and more satisfied you feel, the less likely you are to overindulge later.

HOW TO INCORPORATE FRESH & FREE ADDITIONS:

Fresh and Free Additions Non-Starchy Vegetables

Load up on non-starchy vegetables: extra portions of salad greens and side veggies count as unlimited free foods on your menu.

Fresh and Free Additions Soup

Eat Jenny Craig Soup Additions or salad before meals to help you feel full and satisfied.

Fresh and Free Additions Vegetables

Mix non-starchy veggies like tomatoes, broccoli and peppers into your meals.

Fresh and Free Additions Kabobs and Skewers

Place high-fiber vegetables on skewers, and roast or grill for a filling side dish or in-between meal snack.

Fresh and Free Additions Apple

Choose whole fruits with peels more often than dried fruits or fruit juices to maximize fiber and fullness.

Fresh and Free Additions Simple Inspirations

For more ideas, reference the Simple Inspirations on the back of many Jenny Craig entrees.

Best Diets. US News. Weight loss 2015.

*Valid for 6-week trial membership. Cost of food ($15-23/day US - $17-26/day CAN ) and shipping not included. Offer valid at participating centers, Jenny Craig Anywhere and jennycraig.com. New members only. No cash value. Offer ends on 12/23/16. Not valid with any other offers or discounts. One offer per person. Restrictions apply.

Jenny Craig® is a registered trademark. Used under license.