Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Spinach & Green Chile Omelette_small

Spinach & Green Chile Omelette

Prep time:
15 minutes 
Cooking time:
10 minutes 
Total time:
25 minutes 
Ease of prep:
Medium 
Makes 2 Servings
 
Portion size:
1/2 of omelette 

x 2 servings

Nutrition Per Serving

Calories:
160.0 
Carbohydrates:
17.0g
Protein:
17.0g
Fat:
0.0g
Cholesterol:
5.0mg
Sodium:
214.0mg

Exchanges

Starch:
0.5 
Vegetable:
0.5 
Fruit:
0.0 
Meat:
0.5 
Fat:
0.0 
Milk:
0.0 
Print

Start your morning with a healthy Spinach & Green Chile Omelette. Only 160 calories per serving, this recipe uses egg whites, nonfat milk, red bell pepper, spinach leaves and fat free sour cream.

Ingredients

  • 1  nonstick vegetable spray
  • 4  egg whites
  • 1/2  cup(s)  nonfat milk
  • 1  salt and pepper to taste
  • 1  (4oz) can diced green chilies
  • 1  cup(s)  red bell pepper, diced
  • 1/3  cup(s)  shredded spinach leaves
  • 2  Tbsp  fat-free sour cream

Directions

  1. Spray large skillet with nonstick spray and heat over medium heat.
  2. In a large bowl, whisk egg whites, milk, salt and pepper.
  3. Cook the egg mixture over medium-heat for about 3 minutes or until sides start to set.
  4. Place green chilies, bell pepper and spinach leaves on one side of the egg mixture and fold in half.
  5. Cook for an additional minute, or until vegetables are soft.
  6. Cut omelette in half, top with sour cream and serve.

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