Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Cherry Raspberry Vanilla Smoothie_small

Cherry Raspberry Vanilla Smoothie

Prep time:
5 minutes 
Cooking time:
 
Total time:
5 minutes 
Ease of prep:
Makes 4 Servings
 
Portion size:
per cup 

x 4 servings

Nutrition Per Serving

Calories:
99.0 
Carbohydrates:
18.0g
Protein:
4.0g
Fat:
1.0g
Cholesterol:
5.0mg
Sodium:
60.0mg

Exchanges

Starch:
0.0 
Vegetable:
 
Fruit:
1.0 
Meat:
0.0 
Fat:
0.0 
Milk:
0.5 
Print

For a delicious 99-calorie per serving treat, try this Cherry Raspberry Vanilla smoothie recipe. This smoothie blends nonfat milk, unsweetened cherries, unsweetened raspberries, lowfat vanilla yogurt, and ice cubes together.

Ingredients

  • 1/2  cup(s)  nonfat milk
  • 1  cup(s)  unsweetened cherries, frozen
  • 1  cup(s)  unsweetened raspberries, frozen
  • 1  cup(s)  lowfat vanilla yogurt
  • 1/4  tsp  vanilla extract
  • 1  cup(s)  ice cubes

Directions

  1. Combine all ingredients in a blender.
  2. Blend until smooth.
  3. Serve immediately.

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