Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Summer Berries with Yogurt Citrus Sauce_small

Summer Berries with Yogurt Citrus Sauce

Prep time:
10 minutes 
Cooking time:
5 minutes 
Total time:
15 minutes 
Ease of prep:
Easy 
Makes 4 Servings
 
Portion size:
1/4 of recipe 

x 4 servings

Nutrition Per Serving

Calories:
199.0 
Carbohydrates:
45.0g
Protein:
5.0g
Fat:
2.0g
Cholesterol:
5.0mg
Sodium:
68.0mg

Exchanges

Starch:
2.0 
Vegetable:
0.0 
Fruit:
1.0 
Meat:
0.0 
Fat:
0.0 
Milk:
0.0 
Print

Try a refreshing dessert with antioxidant-rich berries in a yogurt citrus sauce. At under 200 calories per serving, you'll be able to satisfy your sweet tooth without the added guilt.

Ingredients

  • 1  cup(s)  plain low-fat yogurt
  • 1/4  cup(s)  honey
  • 2  tsp  lemon juice, fresh squeezed
  • 2  tsp  lime juice, fresh squeezed
  • 1/2  tsp  lemon peel, finely shredded
  • 1/2  tsp  lime peel, finely shredded
  • 4  cup(s)  total: raspberries, blackberries, blueberries, strawberries and green grapes
  • 6  sugar wafer cookies

Directions

  1. Blend first 6 ingredients.
  2. Divide fruit between 4 goblets or parfait glasses.
  3. Spoon sauce over fruit and garnish with 2 sugar wafer cookies each.

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