Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Zesty Spinach Turkey_small

Zesty Turkey Spinach Burritos

Prep time:
5 minutes 
Cooking time:
20 minutes 
Total time:
25 minutes 
Ease of prep:
Easy 
Makes 8 Servings
 
Portion size:
1 tortilla 

x 8 servings

Nutrition Per Serving

Calories:
236.0 
Carbohydrates:
26.0g
Protein:
24.0g
Fat:
4.0g
Cholesterol:
44.0mg
Sodium:
668.0mg

Food Choices

Starch:
1.5 
Vegetable:
0.5 
Fruit:
0.0 
Protein:
2.5 
Fat:
0.0 
Milk:
0.0 
Print

Satisfy your burrito craving with our Zesty Turkey Spinach Burrito recipe. A hearty and satisfying burrito is only 236 calories per serving with this recipe.

Ingredients

  • 1   package  10 (oz) frozen chopped spinach, thawed and well-drained
  • 1 1/4   pound  extra lean (99%) ground turkey breast
  • 1 1/2   Tbsp  chili powder
  • 1/2   tsp  ground cumin
  • 1/4   tsp  ground black pepper
  • 1/2   tsp  sea salt
  • 1/2   tsp  cayenne pepper
  • 1/2   Tbsp  garlic powder
  • 1/2   cup  warm water
  • 1 1/2   cup(s)  prepared chunky salsa
  • 1/2   cup  shredded 2% cheddar cheese
  • 8   medium  whole-wheat flour tortillas

Directions

  1. Sauté ground turkey breast over medium heat in a nonstick pan until cooked through.
  2. Season turkey with cumin, chili powder, pepper, salt, cayenne pepper and garlic powder.
  3. Add warm water to seasoned turkey and let simmer for 8-10 minutes.
  4. Stir drained spinach and salsa into turkey mixture until warmed through.
  5. Remove mixture from heat and stir in cheese.
  6. Spoon 1/2 cup mixture onto a tortilla for one serving.

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