Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Winter Spiced Beef and Apple Stew_small

Winter Spiced Beef and Apple Stew

Prep time:
20 minutes 
Cooking time:
1 hour 20 minutes 
Total time:
1 hour 40 minutes 
Ease of prep:
Makes 8 Servings
 
Portion size:
1 cup 

x 8 servings

Nutrition Per Serving

Calories:
345.0 
Carbohydrates:
37.0g
Protein:
29.0g
Fat:
9.0g
Cholesterol:
82.0mg
Sodium:
392.0mg

Exchanges

Starch:
1.0 
Vegetable:
0.0 
Fruit:
1.5 
Meat:
4.0 
Fat:
0.0 
Milk:
0.0 
Print

Craving a hearty, low-fat stew? Try this Winter Spiced Beef and Apple Stew recipe. This dish is only 9 grams of fat per serving and uses lean beef, beef broth, apple juice, apples, potatoes and a variety of spices.

Ingredients

  • 4  tsp  cumin seed
  • 1 1/2  lb(s)  lean beef stew meat, cut into 1-inch pieces
  • 3  Tbsp  flour
  • 1  Tbsp  oil
  • 1  can(s)  14 1/2-ounce beef broth
  • 1  can(s)  6-ounce frozen apple juice concentrate, undiluted
  • 1 1/2  tsp  thyme leaves
  • 1/2  tsp  ground allspice
  • 1/2  tsp  ground black pepper
  • 1/2  tsp  salt
  • 2  medium  sweet potatoes, peeled and cut into 1-inch pieces
  • 2  medium  firm red cooking apples, peeled, cored, cut into 1 1/2-inch pieces

Directions

  1. Warm a large saucepan over medium heat.
  2. Add cumin seeds, stirring constantly; cook for 1 minute or until aromatic.
  3. Remove from skillet; set aside.
  4. In a small bowl, toss stew meat with flour.
  5. In same saucepan, heat oil over medium-high heat.
  6. Add meat; saute 4 to 5 minutes.
  7. Add cumin seeds, broth, apple juice concentrate, thyme, allspice, pepper, and salt.
  8. Bring to a boil.
  9. Reduce heat and simmer, covered, 1 hour.
  10. Stir in sweet potatoes and apples.
  11. Simmer uncovered, stirring occasionally, 20 to 25 minutes or until apples and potatoes are tender.

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