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Recipes add a little spice to your life!

Vegetable Beef Soup_small

Vegetable Beef Soup

Prep time:
10 minutes 
Cooking time:
1 hour 50 minutes 
Total time:
2 hour 
Ease of prep:
Easy 
Makes 10 Servings
 
Portion size:
1 cup 

x 10 servings

Nutrition Per Serving

Calories:
79.0 
Carbohydrates:
9.0g
Protein:
7.0g
Fat:
1.5g
Cholesterol:
13.0mg
Sodium:
216.0mg

Exchanges

Starch:
0.0 
Vegetable:
1.0 
Fruit:
0.0 
Meat:
1.0 
Fat:
0.0 
Milk:
0.0 
Print

This Vegetable Beef Soup recipe is easy to make and only 79 calories per serving. Lean top round steak is cooked with cabbage, carrot, celery, squash, garlic, onion, tomatoes and zucchini.

Ingredients

  • 1/2  pound(s)  lean boneless top round steak
  • 1  nonstick vegetable spray
  • 1  tsp  olive oil
  • 1 1/2  cup(s)  onion, thinly sliced
  • 1  tsp  sugar
  • 3/4  tsp  salt
  • 1  tsp  garlic, minced
  • 1 1/2  cup(s)  water
  • 2  can(s)  (14.75 oz) no-salt-added beef broth
  • 1  can(s)  (14.75 oz) no-salt-added whole tomatoes, undrained and chopped
  • 1/2  tsp  dried thyme
  • 1/2  tsp  pepper
  • 1  Bay leaf
  • 1 1/2  cup(s)  cabbage, coarsely chopped
  • 1  cup(s)  celery, chopped
  • 1  cup(s)  carrot, sliced
  • 1  medium-size yellow squash, cut into 1-inch chunks
  • 1  small zucchini, cut into 1-inch chunks

Directions

  1. Trim fat from steak; cut steak into 1-inch pieces.
  2. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add steak; cook until browned on all sides, stirring often.
  3. Remove steak from Dutch oven, and set aside.
  4. Add oil to large pot or Dutch oven. Place over medium-high heat until hot. Add onion; sauté 5 minutes or until tender.
  5. Reduce heat to medium-low; add sugar and salt. Cook 15 minutes or until golden, stirring occasionally.
  6. Add garlic; cook 1 minute.
  7. Add beef, water, and next 5 ingredients to onion mixture. Bring to a boil; cover, reduce heat, and simmer 1 hour.
  8. Add cabbage and remaining ingredients. Cover and simmer 25 minutes or until vegetables are tender.
  9. Remove and discard bay leaf.

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