Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Tex-Mex Salsa_small

Tex-Mex Salsa

Prep time:
10 minutes 
Cooking time:
 
Total time:
10 minutes 
Ease of prep:
Easy 
Makes 8 Servings
 
Portion size:
1/2 cup 

x 8 servings

Nutrition Per Serving

Calories:
95.0 
Carbohydrates:
18.0g
Protein:
5.0g
Fat:
1.0g
Cholesterol:
0.0mg
Sodium:
258.0mg

Food Choices

Starch:
1.0 
Vegetable:
0.0 
Fruit:
0.0 
Protein:
0.0 
Fat:
0.0 
Milk:
0.0 
Print

Impress your guests with our lowfat Tex-Mex Salsa recipe. Turmeric, cilantro, scallions and cumin add bold flavor to this savory side dish. Only 95 calories per serving.

Ingredients

  • 1 3/4   cup(s)  canned black beans, rinsed and drained
  • 2   cup(s)  canned whole-kernel corn, drained
  • 1   cup  red or green bell peppers, chopped
  • 1/2   cup  fresh cilantro, chopped
  • 1   cup  scallions, chopped
  • 3   Tbsp  lime juice
  • 2   Tbsp  red-wine vinegar
  • 1/2   tsp  ground cumin
  • 1/4   tsp  salt
  • 1/4   tsp  hot-pepper sauce

Directions

  1. Combine all the ingredients in a large bowl. The salsa can be refrigerated for up to 3 days.

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