Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Teriyaki Chicken_small

Teriyaki Chicken

Prep time:
5 minutes 
Cooking time:
15 minutes 
Total time:
20 minutes 
Ease of prep:
Easy 
Makes 4 Servings
 
Portion size:
1/4 of recipe 

x 4 servings

Nutrition Per Serving

Calories:
189.0 
Carbohydrates:
1.0g
Protein:
26.0g
Fat:
9.0g
Cholesterol:
66.0mg
Sodium:
176.0mg

Exchanges

Starch:
0.0 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
3.5 
Fat:
0.0 
Milk:
0.0 
Print

Feast on perfectly marinated chicken with this Teriyaki Chicken recipe. Only 189 calories per serving, 9 grams of fat and 20 minutes of cook and prep time. This dish is great for a quick and easy dinner entrée.

Ingredients

  • 1/3  cup(s)  oil
  • 3  Tbsp  vinegar
  • 1  tsp  italian seasoning
  • 1  tsp  garlic powder
  • 1/4  tsp  ground black pepper
  • 1/2  tsp  ground ginger
  • 1  Tbsp  light soy sauce
  • 2  tsp  brown sugar
  • 1/4  tsp  salt
  • 1  pound(s)  boneless, skinless chicken breasts

Directions

  1. Place chicken in a large self-closing bag and pour remaining ingredients over chicken.
  2. Marinate chicken for 30 minutes or longer for stronger flavor.
  3. Remove chicken from marinade and discard the marinade.
  4. Grill chicken for 10-14 minutes or until done.

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