Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Sweet and Sour Chicken_small

Sweet and Sour Chicken

Prep time:
30 minutes 
Cooking time:
40 minutes 
Total time:
1 hour 10 minutes 
Ease of prep:
Easy 
Makes 4 Servings
 
Portion size:
2 chicken thighs with .5 cup rice 

x 4 servings

Nutrition Per Serving

Calories:
378.0 
Carbohydrates:
55.0g
Protein:
24.0g
Fat:
5.0g
Cholesterol:
95.0mg
Sodium:
544.0mg

Exchanges

Starch:
1.5 
Vegetable:
0.0 
Fruit:
2.5 
Meat:
3.0 
Fat:
0.0 
Milk:
0.0 
Print

This Sweet and Sour Chicken recipe combines unique flavors like pineapple-orange marmalade, low-sodium soy sauce, orange-honey mustard, orange slices and kiwi fruit slices. Prepare to delight your taste buds.

Ingredients

  • 1/2  cup(s)  pineapple-orange marmalade
  • 1  Tbsp  orange-honey mustard
  • 1  tsp  low sodium soy sauce
  • 1/2  tsp  salt
  • 1/2  tsp  garlic, minced
  • 1 1/2  pound(s)  small chicken thighs (about 1 ½ pounds), skinned
  • 1  vegetable cooking spray
  • 2  cup(s)  cooked long-grain rice (cooked without salt or fat)
  • 1  tsp  orange rind, grated
  • 4  kiwi fruit slices (optional)
  • 4  orange slices (optional)

Directions

  1. Combine first 5 ingredients in a small saucepan. Cook over low heat until marmalade melts; remove from heat and set aside.
  2. Place chicken in a 13 x 9 x 2-inch baking dish coated with cooking spray. Bake, uncovered, at 450°F for 10 minutes. Pour marmalade mixture over chicken; cover and bake at 350°F for 30 to 35 minutes or until chicken is done.
  3. Combine rice and orange rind. Spoon ½ cup rice mixture onto each serving plate. Place 2 chicken thighs over rice on each plate; spoon marmalade mixture in baking dish evenly over chicken. If desired, garnish with kiwi fruit and orange slices.

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