Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Sensible Alfredo Sauce_small

Sensible Alfredo Sauce

Prep time:
5 minutes 
Cooking time:
10 minutes 
Total time:
15 minutes 
Ease of prep:
Makes 5 Servings
 
Portion size:
1/2 cup 

x 5 servings

Nutrition Per Serving

Calories:
74.0 
Carbohydrates:
8.0g
Protein:
5.0g
Fat:
3.0g
Cholesterol:
8.0mg
Sodium:
461.0mg

Exchanges

Starch:
0.5 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
0.0 
Fat:
0.5 
Milk:
0.0 
Print

Alfredo sauce lovers can enjoy a lighter-version of their favorite creamy sauce with this Sensible Alfredo Sauce recipe. Only 74 calories per serving, this recipe uses water, flour, garlic, chicken bouillon, parmesan cheese and low-fat yogurt.

Ingredients

  • 1 3/4  cup(s)  water
  • 1/4  cup(s)  all-purpose flour
  • 2  cloves garlic
  • 1 1/2  tsp  instant chicken bouillon
  • 1/4  tsp  ground black pepper
  • 1  pinch(es)  ground nutmeg
  • 6  Tbsp  parmesan or romano cheese, freshly grated
  • 1/3  cup(s)  plain lowfat yogurt

Directions

  1. Combine water, flour, garlic, bouillon, pepper and nutmeg in large skillet; stir until smooth.
  2. Cook over medium heat, stirring constantly, for 8 to 10 minutes or until mixture boils and thickens.
  3. Remove from heat; stir in cheese and yogurt.
  4. Sprinkle with chopped fresh parsley, if desired.

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