Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Savory Grilled Fish_small

Savory Grilled Fish

Prep time:
5 minutes 
Cooking time:
16 minutes 
Total time:
21 minutes 
Ease of prep:
Easy 
Makes 6 Servings
 
Portion size:
1/6 of recipe 

x 6 servings

Nutrition Per Serving

Calories:
141.0 
Carbohydrates:
2.0g
Protein:
28.0g
Fat:
4.0g
Cholesterol:
43.0mg
Sodium:
267.0mg

Exchanges

Starch:
0.0 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
3.0 
Fat:
0.0 
Milk:
0.0 
Print

Discover a new way to enjoy seafood with this low-calorie Savory Grilled Fish recipe. Using the fish steak of your choice, marinate the fish in fat-free mayo, sun-dried tomato vinaigrette, lemon juice, and basil.

Ingredients

  • 1/3  cup(s)  fat-free mayonnaise
  • 2  Tbsp  bottled, sun-dried tomato vinaigrette salad
  • 1 1/2  Tbsp  finely chopped fresh basil
  • 1  Tbsp  lemon juice
  • 1  vegetable cooking spray
  • 1 1/2  pound(s)  swordfish, halibut, shark, tuna or salmon steaks

Directions

  1. Combine the first four ingredients into a small bowl; mix well.
  2. Set aside 4 teaspoons mayonnaise mixture.
  3. Brush remaining mixture on both sides of swordfish steaks; set aside.
  4. Coat a grill rack with vegetable cooking spray.
  5. Place steaks on grill 4 to 5 inches from medium-hot coals.
  6. Grill, turning once, until fish begins to flake when tested with a fork, allowing 6 to 8 minutes on each side.
  7. To serve, transfer steaks to serving plates. Top each steak with 1 teaspoon reserved mayonnaise mixture.

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