Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Orange Mustard Pork Chop Skillet_small

Orange Mustard Pork Chop Skillet

Prep time:
5 minutes 
Cooking time:
10 minutes 
Total time:
15 minutes 
Ease of prep:
Easy 
Makes 4 Servings
 
Portion size:
1 chop 

x 4 servings

Nutrition Per Serving

Calories:
200.0 
Carbohydrates:
0.0g
Protein:
26.0g
Fat:
7.0g
Cholesterol:
60.0mg
Sodium:
370.0mg

Exchanges

Starch:
0.0 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
4.0 
Fat:
0.0 
Milk:
0.0 
Print

Try this 30-minute Orange Mustard Pork Chop Skillet recipe. The low-calorie marinade is tasty and easy to make. Only 200 calories per serving.

Ingredients

  • 4  top loin pork chops (4 oz)
  • 1/3  cup(s)  orange juice
  • 3  Tbsp  soy sauce
  • 2  Tbsp  honey mustard

Directions

  1. In a nonstick skillet, brown pork chops on one side over medium-high heat; turn; stir in remaining ingredients.
  2. On low heat, simmer covered for 6 to 8 minutes.

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