Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Mixed Greens with Tangelo Vinaigrette_small

Mixed Greens with Tangelo Vinaigrette

Prep time:
20 minutes 
Cooking time:
 
Total time:
20 minutes 
Ease of prep:
Easy 
Makes 4 Servings
 
Portion size:
1/4 of recipe 

x 4 servings

Nutrition Per Serving

Calories:
115.0 
Carbohydrates:
27.0g
Protein:
2.5g
Fat:
0.0g
Cholesterol:
0.0mg
Sodium:
58.0mg

Exchanges

Starch:
0.0 
Vegetable:
1.0 
Fruit:
1.5 
Meat:
0.0 
Fat:
0.0 
Milk:
0.0 
Print

Add this refreshing salad to your dinner lunch or dinner menu. Only 115 calories per serving, this Mixed Greens with Tangelo Vinaigrette is a tasty way to load up on veggies. Unique salad embellishments include watercress, Belgian endive, strawberries and tangelo.

Ingredients

  • 2  tsp  coarse-grained mustard
  • 2  tsp  sherry vinegar
  • 1  tsp  tangelo rind, grated
  • 5  tangelos
  • 1  Tbsp  honey
  • 1 1/2  cup(s)  loosely packed watercress leaves
  • 1 1/2  cup(s)  arugula
  • 1  cup(s)  thin sliced Belgian endive
  • 1  1 pint fresh strawberries, sliced

Directions

  1. Combine first 3 ingredients in a small jar, and set aside.
  2. Peel and section 2 tangelos; set aside. Squeeze juice from remaining 3 tangelos to measure ½ cup juice. Combine juice and honey in a small sauce pan, stirring well. Bring juice mixture to a boil; cook, uncovered, until reduced to 1/3 cup, stirring occasionally. Remove from heat, and cool completely. Add juice mixture to mustard mixture in jar; cover tightly, and shake vigorously.
  3. Combine watercress, arugula, and endive in a bowl; add mustard mixture, and toss gently. Place watercress mixture evenly on individual salad plates; top with tangelo sections and strawberry slices.

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