Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Mediterranean Asparagus_small

Mediterranean Asparagus

Prep time:
5 minutes 
Cooking time:
3 minutes 
Total time:
8 minutes 
Ease of prep:
Easy 
Makes 4 Servings
 
Portion size:
1/4 of recipe 

x 4 servings

Nutrition Per Serving

Calories:
57.0 
Carbohydrates:
3.0g
Protein:
4.0g
Fat:
3.0g
Cholesterol:
2.0mg
Sodium:
189.0mg

Food Choices

Starch:
0.0 
Vegetable:
1.0 
Fruit:
0.0 
Protein:
0.0 
Fat:
1.0 
Milk:
0.0 
Print

Try this delicious and easy-to-make Mediterranean Asparagus recipe. Top boiled asparagus with sliced olives, sun-dried tomatoes and Parmesan cheese. Only 57 calories per serving.

Ingredients

  • 1 1/2   cup(s)  water
  • 1   lb(s)  asparagus, trimmed
  • 4   Tbsp  olives, sliced
  • 1   Tbsp  sun-dried tomatoes in oil
  • 2   Tbsp  Parmesan cheese, grated

Directions

  1. Bring water to a boil in a large saucepan.
  2. Add asparagus, cook 3 minutes to desired tenderness, drain.
  3. Top with olives, tomatoes and cheese.
  4. Serve immediately.

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