Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Hot Pork and Pear Salad_small

Hot Pork and Pear Salad

Prep time:
10 minutes 
Cooking time:
10 minutes 
Total time:
20 minutes 
Ease of prep:
Medium 
Makes 6 Servings
 
Portion size:
1/6 of recipe 

x 6 servings

Nutrition Per Serving

Calories:
300.0 
Carbohydrates:
20.0g
Protein:
20.0g
Fat:
12.0g
Cholesterol:
50.0mg
Sodium:
240.0mg

Exchanges

Starch:
0.0 
Vegetable:
1.0 
Fruit:
1.0 
Meat:
2.0 
Fat:
1.0 
Milk:
0.0 
Print

The perfect marriage of savory and sweet comes in the form of a salad. Diversify your dinner with our healthy Hot Pork and Pear Salad recipe. Top your salad with heart-healthy walnuts.

Ingredients

  • 1  pound(s)  boneless pork chops - cut into 1/4 inch strips
  • 2  ripe, firm pears
  • 1  Tbsp  margarine
  • 1  Nonstick vegetable spray
  • 1/4  cup(s)  cider vinegar
  • 2  cup(s)  sugar
  • 1/2  tsp  salt
  • 1/4  cup(s)  raisins
  • 6  cup(s)  mixed salad greens
  • 1/4  cup(s)  walnuts, toasted and coarsely chopped

Directions

  1. Cut pork into 1/4-inch strips; set aside.
  2. Melt margarine in a large, nonstick skillet; gently saute pears until they are tender but still hold their shape.
  3. Remove from pan and set aside.
  4. Add nonstick vegetable spray to pan and stir-fry pork until lightly browned, about 3 minutes.
  5. Remove pork from pan; add vinegar, sugar and salt to pan juices; cook and stir until sugar dissolves.
  6. Return pork and pears to pan with raisins, stir gently to heat through.
  7. Put salad greens in a large salad bowl; spoon over pork mixture, toss.
  8. Garnish with walnuts.

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