Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Herb Mustard Turkey Breast_small

Herb Mustard Turkey Breast

Prep time:
5 minutes 
Cooking time:
2 hour 
Total time:
2 hour 5 minutes 
Ease of prep:
Easy 
Makes 16 Servings
 
Portion size:
1/16 of recipe 

x 16 servings

Nutrition Per Serving

Calories:
240.0 
Carbohydrates:
1.0g
Protein:
34.0g
Fat:
11.0g
Cholesterol:
91.0mg
Sodium:
264.0mg

Exchanges

Starch:
0.0 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
4.5 
Fat:
0.0 
Milk:
0.0 
Print

For a deliciously healthy dinner entrée, try this Herb Mustard Turkey Breast recipe. The turkey is basted in a Dijon-style mustard, rosemary, garlic and sage marinade. Only 240 calories per serving.

Ingredients

  • 4  Tbsp  butter
  • 1  tsp  garlic, minced
  • 1  tsp  dried rosemary
  • 1  tsp  dried sage
  • 1  4-6lb turkey breast
  • 2  cup(s)  reduced-sodium chicken bouillon
  • 1  Tbsp  water
  • 2  tsp  flour
  • 1 1/2  tsp  Dijon-style mustard
  • 1/2  tsp  salt
  • 1/4  tsp  pepper

Directions

  1. In small bowl combine butter, garlic, rosemary and sage. Evenly spread butter mixutre over turkey breast.
  2. In shallow roasting pan (10x15x2") fitted with adjustable "V" meat rack, place turkey breast on rack.
  3. Roast at 350°F for 30-35 minutes.
  4. Add 1/2 cup broth to pan and baste turkey breast with juices.
  5. Turn breast quarter turn.
  6. Turn breast every 20 minutes and baste until all sides are golden brown and meat thermometer (inserted in thickest portion away from bone) registers 170-175°F.
  7. Remove breast and cover with foil to keep warm.
  8. Strain pan juices and skim off fat.
  9. Add broth to equal 1 cup and return to roasting pan.
  10. In small bowl, combine water and flour. Whisk into broth mixture.
  11. Over medium heat, cook 5-7 minutes or until slightly thickened. Stir in mustard, salt, pepper and cook until heated throughout.
  12. To serve, slice turkey and serve with sauce.

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