Recipes - add a little spice to your life!

Recipes add a little spice to your life!

Heartfelt Tuna Melt_small

Heartfelt Tuna Melt

Prep time:
5 minutes 
Cooking time:
5 minutes 
Total time:
10 minutes 
Ease of prep:
Makes 4 Servings
 
Portion size:
per muffin half 

x 4 servings

Nutrition Per Serving

Calories:
210.0 
Carbohydrates:
20.0g
Protein:
19.0g
Fat:
6.0g
Cholesterol:
30.0mg
Sodium:
417.0mg

Exchanges

Starch:
1.0 
Vegetable:
0.0 
Fruit:
0.0 
Meat:
2.0 
Fat:
0.5 
Milk:
0.0 
Print

For lunch or dinner on-the-go, try this Heartfelt Tuna Melt recipe. Only 10 minute total prep and cook time, and 210 calories per serving. This recipe uses white tuna, celery, onion, Russian or Thousand Island dressing, English Muffins, and reduced-fat cheddar cheese.

Ingredients

  • 6  ounce(s)  solid white tuna packed in water, drained
  • 1/3  cup(s)  celery, chopped
  • 1/4  cup(s)  onion, chopped
  • 1/4  cup(s)  lowfat Russian or Thousand Island salad dressing
  • 1  salt and black pepper to taste
  • 2  whole-wheat English muffins, split
  • 3  ounce(s)  reduced-fat cheddar cheese, grated

Directions

  1. Preheat broiler.
  2. Combine tuna, celery, onion and salad dressing.
  3. Season with salt and pepper.
  4. Toast English muffin halves.
  5. Place split -side-up on baking sheet and top each with 1/4 of tuna mixture.
  6. Broil 2 to 3 minutes or until heated through.

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